Weigh In record (no journal entry) for 05 December 2019
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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385 kcal
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Fat: 8.21g | Prot: 21.60g | Carbs: 60.24g.
Breakfast: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Mangga, Kerupuk Makanan Ringan. more...
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Losing 2.3 kg a Week
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desisaras's Weight History
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