Weigh In record (no journal entry) for 05 December 2019
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107 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1167 kcal
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Fat: 75.37g | Prot: 99.00g | Carbs: 29.67g.
Lunch: Kervan Kaşar Loru, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Avokado, Haşlanmış Yumurta. Dinner: Pırasa Yemeği, Hamsi. more...
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Losing 7 kg a Week
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ayseee-300524's Weight History
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