Weigh In record (no journal entry) for 05 December 2019
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1287 kcal
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Fat: 36.63g | Prot: 45.58g | Carbs: 194.89g.
Breakfast: Nasi Putih, Rose Brand Bihun Goreng, Bango Kecap Manis, Tempeh (Cooked) , Egg Omelet or Scrambled Egg. Lunch: Nasi Putih, Tempeh (Cooked) , Boiled Egg, Papaya. Dinner: Egg Omelet or Scrambled Egg, Fried Rice. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Dry Macaroni, Dry Macaroni . more...
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Gaining 2.1 kg a Week
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coconudelite's Weight History
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