Weigh In record (no journal entry) for 05 December 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1966 kcal
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Fat: 70.93g | Prot: 59.63g | Carbs: 266.70g.
Breakfast: CJ 더 건강한 그릴 비엔나, 계란후라이, 오뚜기 컵밥 뚝배기 불고기밥. Lunch: 소세지, 오므라이스. Dinner: 롯데햄 떡갈비, 오뚜기 톡톡 김치알밥. Snacks/Other: 롯데 초코파이 (34g), 남양 1000억 프로바이오틱 포도. more...
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Losing 0.7 kg a Week
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