Weigh In record (no journal entry) for 05 December 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1256 kcal
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Fat: 54.15g | Prot: 60.85g | Carbs: 128.76g.
Breakfast: たらこ, ご飯. Lunch: 薄切りハム, もやし, レンコンのきんぴら, ポテトサラダ, 豚コマ, 卵, ご飯. Dinner: ローソン ハムとタマゴのサンドイッチ. Snacks/Other: グリコ 神戸ショコラ, マドレーヌ. more...
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1532 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 4.9 kg a Week
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