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Thomas1807
Journal
04 Dec 19
Thomas1807's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
162.1 kg
Lost so far:
14.9 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1482 kcal
Fat: 38.11g | Prot: 116.14g | Carbs: 169.32g.
Lunch:
Baked or Fried Coated Chicken with Skin, Sports Research Collagen Peptides, Vega Organic Protein & Greens, Tuna Sushi.
Dinner:
Feature Foods Herring Fillets in Wine Marinade, Dempster's 100% Whole Grains 12 Grain Bread, Wendy's Grilled Chicken Go Wrap, Sun-Rype Fruit Source.
more...
4403 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Thomas1807's Weight History
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