Weigh In record (no journal entry) for 04 December 2019
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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467 kcal
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Fat: 26.58g | Prot: 20.16g | Carbs: 40.90g.
Breakfast: Loblaws Mini Butter Croissant, Kraft Smooth Light Peanut Butter, Rye Crispbread , Cracker Barrel Swiss Cheese Slices, Compliments Red Apple Slices. Dinner: Plain Pancakes , Fried Egg. more...
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Losing 0.1 kg a Week
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QueenMaddie21's Weight History
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