Weigh In record (no journal entry) for 04 December 2019
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94.2 kg
Lost so far: 20.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3205 kcal
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Fat: 69.56g | Prot: 107.74g | Carbs: 464.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: OPA! Souvlaki Opa! Platter Chicken & Greek Salad, OPA! Souvlaki Tzatziki. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Regular Beer , Montana's Cookhouse Four Cheese Spinach Dip. Snacks/Other: Booster Juice Breezy Banana (Regular), Cobs Berry & White Chocolate Scone, Cheese Bread. more...
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Gaining 0.8 kg a Week
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leighbert's Weight History
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