Weigh In record (no journal entry) for 04 December 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1642 kcal
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Fat: 57.88g | Prot: 50.59g | Carbs: 225.91g.
Breakfast: Kaffee mit Milch, Pastel De Nata. Lunch: ViO Bio Limo Leicht Orange-Mango-Passionsfrucht, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie. Dinner: Iglo Rahm-Spinat, Kartoffelpüree, Iglo Fischstäbchen. more...
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Losing 0.5 kg a Week
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eMJay_Age's Weight History
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