Weigh In record (no journal entry) for 04 December 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1568 kcal
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Fat: 86.97g | Prot: 104.29g | Carbs: 91.28g.
Breakfast: Болгарский Перец, Кофе (из Молотых Зерен), Яйцо, IKEA Multigrain Crispbread, Cappola Prosciutto. Lunch: Гороховый Суп, Селедка под Шубой. Dinner: Kirkland Signature Queen Stuffed Spanish Olives, Ocean's Albacore Solid White Tuna in Water, Оливковое Масло, Авокадо, Помидоры, Огурец (с Кожурой), Салат Айсберг. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Lindt Lindor. more...
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Losing 7.7 kg a Week
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ElenaPushkareva's Weight History
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