Weigh In record (no journal entry) for 04 December 2019
|
84.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1593 kcal
|
Fat: 86.16g | Prot: 77.09g | Carbs: 125.97g.
Breakfast: Castelo Vinagre de Maçã, Chá (Infusão). Lunch: Mocotó, Salsinha, Ovo, Tomates, Pepino Japonês, Qualitá Salsão, Aipo Cozido. Dinner: X-Tudo. Snacks/Other: Chá (Infusão), Nestlé Biscoito Nesfit Cacau e Cereais. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|