Weigh In record (no journal entry) for 27 February 2013
|
83.9 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2013:
|
1793 kcal
|
Fat: 50.58g | Prot: 59.70g | Carbs: 274.67g.
Breakfast: Jelly (All Flavors), Butter, Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Potato Skins Snack Chips, Dry Grated Parmesan Cheese, Traditional Spaghetti Sauce, Elbow Macaroni, Soda. Dinner: Big N Flaky Crescent Rolls, Baby Carrots, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Baked Potato (Peel Not Eaten), Barbecued Chicken. Snacks/Other: Chocolate Chip Cookie. more...
|
|
4406 kcal
|
Exercise:
sex - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, jillian - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Standing - 6 hours, zumba - 1 hour. more...
|
Gaining 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|