Weigh In record (no journal entry) for 04 December 2019
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103.1 kg
Lost so far: 12.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2158 kcal
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Fat: 96.00g | Prot: 67.77g | Carbs: 265.19g.
Breakfast: Торт. Lunch: Chelny Food Сосиски Вкусные, Картошка Вареная, Яблоко, Челны-Хлеб Батон Нарезной Нарезанный, Сыр Российский, Салат Оливье, Торт. more...
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Losing 6.3 kg a Week
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ShirokovAE's Weight History
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