Weigh In record (no journal entry) for 04 December 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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786 kcal
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Fat: 45.24g | Prot: 25.60g | Carbs: 70.87g.
Lunch: Cacık, Pirinç Pilavı, Karnıyarık. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Gaining 0.1 kg a Week
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