Weigh In record (no journal entry) for 04 December 2019
|
78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
351 kcal
|
Fat: 11.30g | Prot: 16.26g | Carbs: 49.17g.
Breakfast: Сыр Сулугуни, не Молоко Овсяное Молоко 1,5%, Красное Яблоко, Савушкин Продукт Йогурт Греческий Teos 2%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|