Weigh In record (no journal entry) for 04 December 2019
|
77.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
494 kcal
|
Fat: 29.20g | Prot: 36.19g | Carbs: 19.41g.
Breakfast: Семга Слабосоленая, Dr. Korner Хлебцы Гречневые с Витаминами, Кормилица Икра из Кабачков, Вареное Яйцо. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|