Weigh In record (no journal entry) for 04 December 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1096 kcal
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Fat: 43.98g | Prot: 66.58g | Carbs: 109.61g.
Breakfast: 스폰지 케이크, 닭가슴살. Lunch: CJ 고메 함박스테이크 (200g), 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 삼립 피자호빵, 다즐샵 김치볶음밥&포크스테이크. more...
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Losing 0.4 kg a Week
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kirikito's Weight History
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