Udh sebulan hanya turun 1 kg aja
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67.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1300 kcal
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Fat: 48.10g | Prot: 126.77g | Carbs: 105.97g.
Breakfast: Kacang Tanah, Nestle Bear Brand Milk, Putih Telur Matang, Tahu Goreng, Lontong. Lunch: Jengkol, Telur Ceplok, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Sawo, Soto Ayam. more...
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Gaining 0.7 kg a Week
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Yesida_Arashi's Weight History
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