bing3eating recovery's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

47.4 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

664 kcal

Fat: 23.75g | Prot: 27.29g | Carbs: 86.64g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka, Sari Roti Roti Tawar (1), Diamond Non Fat Milk. Lunch: Donat Dilapisi Coklat, Diamond Non Fat Milk. Dinner: Diamond Non Fat Milk, Telur Rebus. more...

1279 kcal

Exercise: Housework - 30 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bing3eating recovery's Weight History

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bing3eating recovery's Journal, 04 Dec 19

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bing3eating recovery's Weight History