gurico's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

50.1 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

2096 kcal

Fat: 45.57g | Prot: 46.56g | Carbs: 364.43g. Breakfast: 甘酒. Lunch: ご飯, とんこつラーメン. Dinner: ヤマザキ製パンずっしりりんごデニッシュ, ごはん. Snacks/Other: 香月堂厚切りバウムクーヘン, カルビーじゃがりこ　サラダ　bits. more...

1511 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 4.9 kg a Week

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gurico's Journal, 04 Dec 19

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