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Nickelbey
Journal
03 Dec 19
Nickelbey's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
68.4 kg
Lost so far:
7.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
640 kcal
Fat: 20.59g | Prot: 14.94g | Carbs: 61.09g.
Breakfast:
Cappuccino.
Lunch:
Chips.
Dinner:
Pannenkoeken.
Snacks/Other:
La Chouffe La Chouffe.
more...
2061 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Comments
Zet hem Op hè
04 Dec 19 by member:
AviaMar
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Nickelbey's Weight History
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