Weigh In record (no journal entry) for 03 December 2019
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152.3 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1400 kcal
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Fat: 50.13g | Prot: 69.66g | Carbs: 171.48g.
Breakfast: Green Giant Sugar Snap Peas, Water , Oranges , Lean Cuisine Marketplace Orange Chicken. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Tap Water, Cooked Perfect Chicken Meatballs, Green Peas , Scrambled Egg (Whole, Cooked) . Snacks/Other: Toll House Sugar Cookies, Coffee, Barq's Diet Root Beer. more...
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Losing 1.0 kg a Week
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jvminardi's Weight History
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