Weigh In record (no journal entry) for 27 February 2013
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103.4 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1021 kcal
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Fat: 49.81g | Prot: 96.96g | Carbs: 50.39g.
Breakfast: Ideal Protein Vanilla Pudding, Crispy Cereal. Lunch: Homestyle Ranch Dressing & Dip, Atlantic Salmon Canned, VineSweet Mini Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Avocados, Homemade Salsa, Asparagus, Mixed Salad Greens, Orange Roughy Fillets. Snacks/Other: Pecan Nuts. more...
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2733 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
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Losing 0.5 kg a Week
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