Weigh In record (no journal entry) for 03 December 2019
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106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1172 kcal
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Fat: 75.83g | Prot: 81.91g | Carbs: 40.26g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Kiwi, Café Expresso, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Bolacha com Cobertura de Chocolate, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese. more...
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2869 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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