Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dub-pnz
Journal
03 Dec 19
dub-pnz's Journal, 03 Dec 19
dub-pnz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2019
150 kg
Lost so far:
15.3 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
109 kcal
Fat: 8.09g | Prot: 7.45g | Carbs: 1.29g.
Breakfast:
Зеленый Чай.
Lunch:
Сыр Маасдам.
more...
6801 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Squats (Legs) - 19 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dub-pnz's Weight History
View Complete History