Weigh In record (no journal entry) for 03 December 2019
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1823 kcal
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Fat: 61.46g | Prot: 55.11g | Carbs: 259.93g.
Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Imperial Stick Butter, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Quaker Instant Oatmeal - Strawberries & Cream, Hill Country Fare 1% Low Fat Milk, Arnold 100% Whole Wheat Bread, Promise Buttery Spread. Dinner: Great Value 1% Low Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Chocolate Coated or Frosted Doughnuts . more...
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2145 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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