Weigh In record (no journal entry) for 03 December 2019
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139 kg
Lost so far: 15.2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1135 kcal
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Fat: 51.44g | Prot: 66.02g | Carbs: 106.04g.
Breakfast: Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Biber, Süzme Peynir, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Kıyma, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kahve (Demlenmiş). more...
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Losing 1.0 kg a Week
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Akın Çiçekçi's Weight History
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