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alhamdulilahh..target masih banyak tapi😣
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76 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1489 kcal
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Fat: 44.66g | Prot: 59.43g | Carbs: 214.75g.
Breakfast: Indomilk Susu Kental Manis, Roti Goreng, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Tahu Kukus, Nasi Putih, Tempe Mendoan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: KFC Chocolate Molten Cake, Indomilk Good To Go Chocolate Avocado (250ml). Snacks/Other: Pisang Molen, Onde Onde, Kacang Tanah, Kelapa. more...
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2107 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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dewantidita9's Weight History
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