Weigh In record (no journal entry) for 15 September 2008
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107.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2008:
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942 kcal
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Fat: 15.41g | Prot: 33.35g | Carbs: 171.47g.
Breakfast: Barbecue Sauce , Flour Tortillas , Red Tomatoes , water, sugar, Porridge, Coffee. Lunch: water, Relish, carrot, tomatoe, bread. Dinner: Teriyaki Sauce (Reduced Sodium) , mixed vegetables, tortilla. Snacks/Other: Vegetable Soup (Low Sodium, with Water) . more...
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2945 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Carmel8sons's Weight History
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