Weigh In record (no journal entry) for 03 December 2019
|
57.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
887 kcal
|
Fat: 44.52g | Prot: 25.82g | Carbs: 100.11g.
Lunch: Ayran, Profiterol, Zeytinyağlı Yaprak Sarma, Komagene Çiğ Köfte, Taze Fasulye, Domates Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busradikgoren's Weight History
|