Weigh In record (no journal entry) for 03 December 2019
|
88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
961 kcal
|
Fat: 48.98g | Prot: 33.04g | Carbs: 95.90g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Сыр Голландский. Dinner: Ашан Улитка Рулетик со Шпинатом, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galka336's Weight History
|