Weigh In record (no journal entry) for 03 December 2019
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1310 kcal
|
Fat: 73.74g | Prot: 102.91g | Carbs: 48.72g.
Breakfast: Pão de Deus, Café Expresso. Lunch: J. D. Gross Chocolate Negro Equador 95% Cacau, Vitela, Primor Manteiga com Sal, Continente Couve de Bruxelas Congelada, Continente Feijão Verde Redondo. Dinner: Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Bolo chocolate lowcarb. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|