Weigh In record (no journal entry) for 03 December 2019
|
62.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1636 kcal
|
Fat: 38.28g | Prot: 112.83g | Carbs: 211.38g.
Breakfast: Gonuts Gonuts, Ecor Farina di Riso Integrale, Ecor Farina Integrale di Grano Tenero, Albume d'uovo, Banana. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Zucchine Cotte, Rio Mare Sgombro al Naturale. Dinner: Barilla Penne Rigate Integrali, Petto di Pollo, Zucchine Cotte. Snacks/Other: Frutta Secca Mista, Fage Fruyo Stracciatella 1,8%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|