Weigh In record (no journal entry) for 03 December 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1469 kcal
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Fat: 80.58g | Prot: 66.92g | Carbs: 137.73g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir, Mandalina. Lunch: Halk Ekmek Tam Buğday Ekmeği, Tavuk Budu. Dinner: Fındık, Lahana Salatası, Halk Ekmek Tam Buğday Ekmeği, Pişmiş Bamya. Snacks/Other: Fındık, Elma, Fındık. more...
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Gaining 1.1 kg a Week
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TARIKTAS's Weight History
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