Weigh In record (no journal entry) for 03 December 2019
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1839 kcal
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Fat: 70.93g | Prot: 81.53g | Carbs: 216.13g.
Breakfast: Mila Stilfser Käse, Gutes aus der Bäckerei Weizenmischbrot, REWE Mettwurstenden, Leerdammer Schwarzer Pfeffer-Chili, Bedford Saltufo, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Malzers Dinkelbrötchen. Dinner: Kölln Haferflocken, Gemischte Nüsse, Edeka Weizenmehl Type 405, ESN Designer Whey Protein - Chocolate, Banane, REWE Mettwurstenden, Rührei, Milsani Deutsche Markenbutter, Gutes aus der Bäckerei Weizenmischbrot , Aldi Walnussbrötchen. Snacks/Other: Lindt Mini Kugeln, Dextro Energy Magnesium. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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