Weigh In record (no journal entry) for 03 December 2019
|
67.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1737 kcal
|
Fat: 74.28g | Prot: 90.01g | Carbs: 196.42g.
Breakfast: Yaro Чиа Пудинг Манго. Lunch: Свекла Вареная, Печень по-Строгановски, Гречка с Грибами, Уха из Семги. Dinner: Хурма, Сыр Гауда, Мидии (Вареные или на Пару). Snacks/Other: Сырники, Паста Амосова . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InessaK84's Weight History
|