Weigh In record (no journal entry) for 01 September 2010
|
89.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2010:
|
1577 kcal
|
Fat: 68.94g | Prot: 66.11g | Carbs: 181.96g.
Breakfast: Light Rye Bread, Strawberries, 1% Fat Milk. Lunch: Raspberry Vinaigrette Dressing, Frozen Mixed Berries, Baby Spring Mix. Dinner: Cream of Chicken or Turkey Soup, Butter, Prime Rib, Hot Caramel Sundae, Pumpernickel Bread, French Fries (Small). Snacks/Other: Sweet Cinnamon Bun, Strawberries. more...
|
|
3032 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tharding's Weight History
|