Weigh In record (no journal entry) for 03 December 2019
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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880 kcal
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Fat: 47.45g | Prot: 43.37g | Carbs: 75.08g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Mis Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Zeytinyağlı Kereviz. Dinner: Dardanel Light Ton Balığı, Penguen Kavrulmuş Ispanak , Karışık Yeşil Salata. Snacks/Other: Kuru Kayısı, Badem, Dost Yarım Yağlı Süt, Badem, Portakal, Starbucks Caffè Americano (Grande). more...
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Losing 2.1 kg a Week
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seyranlfc's Weight History
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