Weigh In record (no journal entry) for 03 December 2019
|
111.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1462 kcal
|
Fat: 39.87g | Prot: 66.13g | Carbs: 208.16g.
Breakfast: Yakult Yakult. Lunch: ABC Saus Sambal , Sempol, Kerupuk Beras, Sambal Goreng, Ikan Asin, Telur Dadar, Terung Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Tek, Keripik Tempe, Kupat Tahu, Mangga, Yakult Yakult. Snacks/Other: Delfi Choco Pie. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|