Weigh In record (no journal entry) for 02 December 2019
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1211 kcal
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Fat: 47.29g | Prot: 68.99g | Carbs: 125.13g.
Breakfast: Walmart Queijo Mussarela, Cuscuz (Cozido), Italac Creme de Leite, Café. Lunch: Leite de Coco Caseiro, Ovo Estrelado, Feijão Preto Cozido, Arroz com Legumes. Dinner: Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Visconti Panettone. more...
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1925 kcal
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Exercise:
musculação - 20 hours and 1 minute, Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Sleeping - 59 minutes. more...
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steady weight
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Daydi Reis's Weight History
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