Weigh In record (no journal entry) for 03 December 2019
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93.5 kg
Lost so far: 23.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1029 kcal
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Fat: 30.53g | Prot: 52.66g | Carbs: 159.34g.
Lunch: 블루베리 (무당, 냉동), 달걀, 양파, 오이고추, 양배추쌈, 버섯, 고추장, 아몬드, 풀무원 국산콩 무농약 콩나물. Dinner: 양파, 달걀, 브로콜리, 자몽 (분홍색과 빨강), 풀무원 국산콩 무농약 콩나물, 고추장, 양배추쌈, 버섯, 오이고추. more...
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Losing 0.9 kg a Week
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