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kozlenko_katerina1
Journal
02 Dec 19
kozlenko_katerina1's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
60.8 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
754 kcal
Fat: 27.20g | Prot: 59.43g | Carbs: 70.38g.
Breakfast:
Хлеб Черный, Снежана Рулет из Мяса Птицы Куриный, Сыр Эдам, Геркулес Овсяная Каша на Молоке.
Lunch:
Элика Весенние Овощи, ВкусВилл Котлета Натуральная из Мяса Индейки.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
Snacks/Other:
Магнит Яблоки Семеренко, Магнит Яблоки Семеренко.
more...
2955 kcal
Exercise:
Running - 10/kph - 45 minutes, Running - 14.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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kozlenko_katerina1's Weight History
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