Weigh In record (no journal entry) for 02 December 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1894 kcal
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Fat: 62.30g | Prot: 110.95g | Carbs: 213.21g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Couscous (Cooked), Bell Peppers, Sliced Almonds, Tomato Sauce, Zucchini, Lean or Extra Lean Ground Beef Meatballs. Dinner: Apples, Pears, Oranges, Basmati Rice (Cooked), Fish Curry. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. more...
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2506 kcal
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Exercise:
Shoveling Snow - 30 minutes, Treadmill - 40 minutes, Sleeping - 13 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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