Weigh In record (no journal entry) for 01 December 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1702 kcal
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Fat: 40.57g | Prot: 116.02g | Carbs: 208.50g.
Breakfast: Ecor Farina Integrale di Grano Tenero, Ecor Farina di Riso Integrale, Foodspring Peanut Butter, Latte Intero, Albume d'uovo, Pere. Lunch: Zucchine Cotte, Salmone Norvegese Affumicato, Barilla Pennette Rigate Integrali. Dinner: Petto di Pollo, Barilla Mezze Penne Integrali. Snacks/Other: Proteine, Frutta Secca Mista, Scotti Gallette di Riso. more...
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steady weight
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dani88miglio's Weight History
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