Weigh In record (no journal entry) for 30 November 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1511 kcal
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Fat: 48.79g | Prot: 115.37g | Carbs: 151.96g.
Breakfast: Gonuts Gonuts, Farina d'avena, Cioccolato Fondente, Banana, Ecor Farina di Riso Integrale, Albume d'uovo, Latte Intero. Lunch: Olio Extra Vergine di Oliva, Merluzzo, Scotti Gallette di Riso. Dinner: Philadelphia Philadelphia con Yogurt alla Greca , Merluzzo, Scotti Gallette di Riso. Snacks/Other: Frutta Secca Mista, Proteine, Fage Total 0%. more...
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Losing 0.7 kg a Week
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dani88miglio's Weight History
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