Weigh In record (no journal entry) for 02 December 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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527 kcal
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Fat: 18.92g | Prot: 52.44g | Carbs: 35.94g.
Lunch: Brigadeiro, Betânia Iogurte Grego Frutas Vermelhas, Carne de Panela. Dinner: Lacta Bombom Ouro Branco , Betânia Iogurte Grego Frutas Vermelhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 5.6 kg a Week
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fabio1775's Weight History
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