Weigh In record (no journal entry) for 29 November 2019
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1784 kcal
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Fat: 85.64g | Prot: 122.54g | Carbs: 131.81g.
Breakfast: Frijoles Negros, Chimex Salchicha de Pavo, Huevo. Lunch: Galletas de Avena, Aderezo de Ensalada Ranch, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Tortilla de Maíz, Carne Asada. Snacks/Other: Mandarinas. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Ssalazarosk@r's Weight History
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