Weigh In record (no journal entry) for 02 December 2019
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2021 kcal
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Fat: 58.49g | Prot: 145.84g | Carbs: 122.18g.
Breakfast: Peixe. Lunch: Continente Puré de Batata, Vinho Tinto de Mesa, Continente Pickles em Vinagre, Frango no Forno, Grelhado ou Assado. Snacks/Other: Cerveja, Super Bock Mini, Sopa de Legumes, Dia Linguiça , Pão Branco, Tremoços, Banana. more...
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Gaining 4.2 kg a Week
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