Weigh In record (no journal entry) for 02 December 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1839 kcal
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Fat: 61.98g | Prot: 92.72g | Carbs: 220.57g.
Breakfast: Magerquark, Müsli, Kaffee mit Milch und Zucker. Lunch: Premios Thüringer Mett Hackepeter, Lidl Weltmeisterbrötchen . Dinner: Dr. Oetker Bistro Baguette Hawaii. Snacks/Other: Snickers Snickers. more...
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steady weight
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