Weigh In record (no journal entry) for 01 December 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2406 kcal
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Fat: 67.72g | Prot: 77.67g | Carbs: 209.13g.
Breakfast: Sesame Oil, Aldi Wholemeal Pitta Bread, Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Kronenbourg 1664. Dinner: Olive Oil , Beef or Meat Gravy, Asda British Carrots, Cabbage , Brussels Sprouts , Chicken Meat and Skin (Roasting). Snacks/Other: Halo Top Sea Salt Caramel Ice Cream. more...
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Losing 1.6 kg a Week
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